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Superfoods - Chia Seeds - 500g
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Description
- South American Omega 3-rich seed
- Chia means strength in Mayan and has over 3 000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as the runners food
- Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume. Add chia seeds directly to your smoothies or juices, mix it into soups or sauces as a thickener, create power-packed energy bars, crackers or delicious creamy desserts. Recommended 1 tablespoon daily
- Chia has a spectacular nutritional profile making it a near complete food, providing high levels of energy, protein and dietary fibre and very high levels of omega 3 fatty acids
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