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Crede - Almond Oil
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Description
- Almond oil, extracted from almond kernels, can be used as a substitute for olive oil
- It can also be used in frying and baking recipes due to its high smoke point and fresh, neutral taste
- It has a similar oleic acid (omega-9, mononusaturated) content as olive oil and is fairly heat resistant and stable
- Almond oil is a rich source of vitamin E and is beneficial in many ways, including digestion
- Almonds are rich in essential minerals such as magnesium and calcium
- Some health benefits of almond oil consumption helps reduce cholesterol
- Nourishes the brain and nervous system
- Enhances endurance
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