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Absolute True Foods - Amaranth - 400g - Gluten Free
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Description
Truefood Amaranth is a nutritionally dense ancient grain that was utilised by the Aztec’s thousands of years ago. It is a source of fibre, protein, vitamins and minerals and makes a great addition to any diet. Amaranth has a nutty flavour and can be used for a variety of dishes, it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.
Directions to use: Add ½ cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat. Simmer for 25 – 30 minutes until cooked.
Amaranth is:
- High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
- Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
- High in Selenium that boosts the immunity and acts as an antioxidant
- Rich in Protein that is crucial for many functions within the body
- High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
- Rich in fibre that aids in digestion and maintains digestive health
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